EXERCISE!!!!

when was the last time i work out n perspire??
when was the last time i jogged??

the ans is : the last time i had my trainin wif RENAGADES @ bedok.. my club netball trainin...
and for yr info ppl.. i stop trainin for like at least 1 yr plus to 2.... tat oso means i had stop exercisin for tat long....

my body is so damn weak now... i'm nt as active as before... not as agile as better n certainly nt as sporty... lazin ard is the present mi.. haha

papa: wan go joggin @bishan park??
mi: dun wan...[lyin on my bed watchin pps]
papa: go jog n exercise u so long nv go joggin liao...
mi: huh.. okies lo...

gettin prepared.. change into my sportsbra tat i haf nt wear it for like tat long since i stop trainin.. put on my asics netball shoe when i got it for trainin 2 yrs back.. i barely wore it 10times i guess...it cost mi $100plus even after a discount original price at $179... heartache...

so happily we walked to bishan park...

start our run....

initially, i'm joggin side by side wif my papa... den, i slowed down my pace n he continued wif his pace... after a while he is leadin mi.. nvm.. den i cont to jog jog jog... jog jog jog... bth... i slow down n walk walk walk... walk walk walk.. he is happily joggin n gradually, i begain to lose sight of him.. especially when dere is a bend.. imagine how much he lead mi... boo.. nvm..

so i jog n walk , walk n jog. hahas.. i saw him waitin for mi at a stop point.. den we continued again side by side.. guess wad???? not long after, i lost sight of him again.. in de end, i'm joggin beside a uncle.. hahas... bth...

finally we finished our jog.. n i felt real weak... i felt my blood pressure went low my vision starts to blur.... when i squat down or sit down i'm ok.. but de moment i stand up n walk de feelin came again.. like as if i'm faintin or goin to blackout..... so each time i felt tat i took a sit n rest... den he told mi tis "u too long nv exercise... i go toilet cum out still wait for u..." oh i was like i'm so so so behind .. hahas...

i dragged myself home... squatin n sittin down countless of times even at de corridoor near my hse.. bth... backed at hm, papa asked mama to get mi a warm water.. n mama start naggin mi kip askin mi ixxit faintin or wad.. coz my face turn green she said... but come on la. if i say i feel like i'm gg to blackout in no time she will definitely kick a big fuss.. so i said i'm alrite... after de drink n some rest i felt reallie much better... hahas

i'm weak....

another new yr resolution... work out more.... hahas